A lump on side of foot can be concerning. It is important to observe the lump and any accompanying symptoms. This article will help you understand the common causes, symptoms and available treatment of various lumps on side of foot.
What is a Lump on the Side of the Foot?
A lump on side of foot is a small bump or swelling. It can be hard or soft. It can hurt or not hurt at all.
- A lump can be a sign of something simple or something more serious.
- It is important to pay attention to the lump and any changes.
Causes of Lump on Side of Foot
A. Common Causes
There are several reasons you might have a lump on side of your foot. Some of the causes are:
1. Bunions
A bony bump at the base of the big toe is called as bunion. It happens when the bones in the front of your foot move out of place. Bunion cause following problems:
- It causes the big toe to lean toward the other toes.
- Can cause pain and swelling.
- Often runs in families.
2. Ganglion Cysts
A ganglion cyst is a non-cancerous lump filled with jelly-like fluid. It can form near joints or tendons. Its characteristics are:
- Often appears on the top of the foot but can be on the side.
- Can be painful or painless.
- May change in size or disappear on its own.
3. Lipomas
A soft, fatty lump under the skin is known as lipoma. It grows slowly and is usually not harmful. Its characteristics are:
- Feels soft and moves easily under the skin.
- Usually painless.
- Can grow larger over time.
4. Plantar Fibromas
A fibrous knot in the arch of the foot is known as plantar fibroma. It grows in the plantar fascia which is a thick band of tissue. Its characteristics are:
- Can cause pain, especially when walking.
- Feels firm and is not movable.
- Grows slowly over time
B. Additional Causes of Lump on Side of Foot
There are additional causes of lumps on side of foot. Understanding these can help you and your doctor determine the best course of action.
1. Bone Spurs
Bone spurs are bony growths that develop on the bones of the foot. They can form due to pressure, rubbing, or stress over time.
- Often caused by arthritis or wearing tight shoes.
- Can cause pain and inflammation.
- May be felt as a hard bump under the skin.
2. Calluses
Due to repeated friction or pressure some of the areas of skin get thickened. These thick areas are called calluses. They often form on the feet from walking or wearing tight shoes. Calluses are:
- Usually painless but can become uncomfortable.
- Feels rough and thick.
- Often develops on the sides or bottoms of the feet.
3. Warts
Small growths on the skin caused by a virus are known as warts. They can appear anywhere on the foot and are often rough to the touch. Characteristics of warts are:
- Caused by human papillomavirus (HPV).
- Can be painful, especially on weight-bearing areas.
- They might have tiny black dots in the center.
4. Rheumatoid Nodules
Rheumatoid nodules are firm lumps under the skin that occur in people with rheumatoid arthritis. They usually form near joints, including the feet.
- Common in people with severe rheumatoid arthritis.
- Can be painful or painless.
- Often appear in clusters.
5. Gout
Arthritis caused by buildup of uric acid crystals in the joints is called as gout. It often affects the big toe but can also cause lumps on the side of the foot.
- Causes intense pain and swelling.
- Skin over the lump may be red and shiny.
- Can cause recurrent flare-ups.
6. Neuromas
Thickening of nerve tissue that can develop in various parts of the body is called neuroma. Morton’s neuroma is a common type affecting the foot.
- Causes pain, tingling, or numbness.
- Often feels like a pebble in the shoe.
- Commonly occurs between the third and fourth toes.
7. Foreign Bodies
Sometimes, a lump on the foot can be caused by a foreign object embedded in the skin. This might happen if you step on something sharp.
- Causes localized pain and swelling.
- The area may become red and infected.
- Often needs to be removed by a doctor.
8. Tarsal Coalition
Tarsal coalition is a condition where two or more bones in the foot fuse together. This can lead to the development of a lump and pain in the affected area.
- Often present from birth.
- Can cause pain and stiffness in the foot.
- May worsen with activity.
9. Sarcomas
Sarcomas are a type of cancer that can develop in the bones or soft tissues of the foot. They are rare but can cause a noticeable lump.
- Can be painful or painless.
- May grow quickly and change in shape.
- Requires prompt medical attention.
10. Bursitis
Inflammation of a bursa is called as bursitis. Bursa is a small fluid-filled sac that cushions bones, tendons and muscles. It can cause a lump on side of foot if the bursa becomes swollen.
- Main cause of bursitis is repetitive motion or pressure.
- It causes pain and tenderness.
- Effected area may feel warm on touch.
Symptoms to Watch For
Different lumps can cause different symptoms. It is important to notice any changes in the lump or your foot.
- Pain: Some lumps can be painful, especially when walking or wearing shoes.
- Swelling: The area around the lump may swell or look red.
- Changes in Skin: The skin over the lump might change color or texture.
- Movement: Some lumps move under the skin, while others stay in one place.
When to See a Doctor?
If you notice a lump on side of your foot, it is a good idea to see a doctor. Some lumps are harmless, but others need treatment.
- Pain: If the lump is painful, see a doctor.
- Growth: If the lump grows quickly, see a doctor.
- Changes: If the lump changes in color or shape, see a doctor.
- Interference with Daily Life: If the lump makes it hard to walk or wear shoes, see a doctor.
Diagnosis
A doctor can help figure out what is causing the lump. They will ask questions and do an exam.
1. Medical History
The doctor will ask about your symptoms and any changes.
- When did you first notice the lump?
- Has the lump changed in size or shape?
- Is the lump painful?
2. Physical Exam
The doctor will look at and feel the lump. They will check for pain, size, and movement.
- Examining the lump’s size and shape.
- Checking for pain when touching the lump.
- Seeing if the lump moves under the skin.
3. Imaging Tests
Sometimes, doctors need more information. They might use imaging tests to see inside the foot.
- X-rays: Can show bone problems, like bunions.
- Ultrasound: Can show soft tissue lumps, like ganglion cysts.
- MRI: Can give a detailed look at both bones and soft tissues.
Treatment Options
Treatment depends on what is causing the lump. Some lumps need medical treatment, while others can be managed at home.
A. Home Care
Some lumps do not need a doctor. You can take care of them at home.
- Rest: Avoid activities that make the lump hurt.
- Ice: Put ice on the lump to reduce swelling.
- Pain Relief: Use over-the-counter pain medicine.
B. Medical Treatments
Some lumps need treatment from a doctor. This might include medication, therapy, or surgery.
1. Medication
Medicines can help with pain and swelling.
- Pain Relievers: Over-the-counter or prescription pain medicine.
- Anti-inflammatory Drugs: Help reduce swelling and pain.
- Injections: Steroid injections can reduce inflammation.
2. Physical Therapy
Physical therapy can help with some lumps, especially if they affect movement.
- Exercises: Strengthen and stretch the foot.
- Orthotics: Special shoe inserts to support the foot.
3. Surgery
In some cases, surgery is needed to remove the lump or fix the problem.
- Bunion Surgery: Removes the bunion and realigns the bones.
- Cyst Removal: Removes ganglion cysts if they cause pain.
- Excision: Removes lipomas or plantar fibromas.
Preventing Lumps on the Side of the Foot
While you cannot always prevent lumps, there are ways to reduce your risk.
1. Proper Footwear
Wearing the right shoes can help prevent some lumps.
- Fit: Make sure shoes fit well and are not too tight.
- Support: Choose shoes with good arch support.
- Avoid High Heels: Limit wearing high heels, which can cause bunions.
2. Foot Care
Taking care of your feet can help prevent lumps.
- Hygiene: Keep feet clean and dry.
- Moisturize: Use lotion to prevent dry skin.
- Check Feet Regularly: Look for any changes or lumps.
3. Healthy Lifestyle
A healthy lifestyle can also help keep your feet healthy.
- Exercise: Regular exercise can strengthen your feet.
- Diet: Eat a balanced diet to maintain a healthy weight.
- Avoid Smoking: Smoking can affect circulation and foot health.
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The Bottom Line
A lump on side of foot can be caused by many things. Some lumps are harmless but others need medical treatment. If you notice a lump on side of your foot, it is important to pay attention to any changes. Seeing a doctor can help you find out what is causing the lump and how to treat it. Taking care of your feet can help prevent lumps and keep your feet healthy.
Disclaimer
Content on this site is written with thorough research and keeping in mind the latest guidelines. However, no content on this site should substitute professional consultation.